Mental Health

Get Qigong Workbook for Anxiety: Powerful Energy Practices to PDF

By Kam Chuen Lam

ISBN-10: 1608829499

ISBN-13: 9781608829491

Nervousness is an age-old challenge. It exists in all cultures, and every has its personal equipment for treating it. For readers that suffer from nervousness yet have came across little aid from sleek western remedies, the traditional perform of qigong—which might be understood because the cultivation of inner energy—may provide aid. In The Qigong Workbook for Anxiety, world-renowned and revered qigong grasp Kam Chuen Lam offers his first workbook for overcoming nervousness difficulties using conventional chinese language energy-focusing workouts. by way of following those step by step workouts, readers will learn how to remodel emotions of hysteria into resilience and internal energy. The workbook additionally comprises worthy illustrations.

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Extra resources for Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear

Example text

G. death) that comes up in different forms. I found that when a dominant intrusive theme had been resolved, as very occasionally happened, a glow of euphoria would be experienced and the world would be beautiful and trouble-free. Predictably, the effect was invariably short-lived. A visit to the doctor and reassurance would typify such a situation. This experience is vividly portrayed in the Woody Allen film Hannah and her Sisters, where Mr Sachs, played by Allen, leaves the hospital jumping with joy after learning that he does not have a brain tumour.

Reflecting on Histon and on the university here, I glowed inwardly and raised my glass. Were there no limits to how good life could be? Søren had an evening engagement and I decided to spend the remainder of the evening wandering around the town centre. On entering a bar, I was recognised by some students who had been at my interview lecture. They invited me to join them for a drink and then took me on to a disco. Whenever I hear Don McLean’s ‘American Pie’, memories of that lovely evening are revived.

So bad were they that the term ‘intrusion’ would be something of a misnomer, as they were rapidly forming the major content of my consciousness. My GP gave a receptive and sympathetic hearing. I was referred to a local psychiatrist, who asked a large number of questions about my life, background and ambition. I made several further visits and was told that the problem arose from a subconscious fear of losing Mette to another man. The logic seemed odd and somewhat arbitrary to me. I had never once considered the prospect.

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Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear by Kam Chuen Lam

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