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Sample text

When concentration is strong, even intense sensations tend to disappear. One then reverts to noting the rising and falling of the abdomen. One will, of course, have to change one’s posture if the sensations do not disappear even after noting them for a long time, or if they become unbearable. One should then begin by noting ‘wanting to change, wanting to change’. If one raises the arm, note as ‘raising, raising’. If one moves, note as ‘moving, moving’. This change should be made gently and noted as ‘raising, raising’, ‘moving, moving’ and ‘touching, touching’.

In the editing of this commentarial literature, Mahāsī Sayādaw was responsible for making a critical analysis, sound interpretation and skilful reconciliation of several crucial and divergent passages. A significant result of the Sixth Buddhist Council was the revival of interest in Theravāda Buddhism among Mahāyāna Buddhists. In 1955, while the Council was in progress, twelve Japanese monks and a Japanese laywoman arrived in Burma to study Theravāda Buddhism. The monks were initiated into the Theravāda Buddhist Sa gha as novices while the laywoman was made a Buddhist nun.

If you imagine meeting somebody, note 31 as ‘meeting, meeting’. Then return to the rising and falling. If you imagine meeting and talking to somebody, note as ‘talking, talking’. In short, whatever thought or reflection occurs should be noted. If you imagine, note as ‘imagining’. If you think, ‘thinking’. If you plan, ‘planning’. If you perceive, ‘perceiving’. If you reflect, ‘reflecting’. If you feel happy, ‘happy’. If you feel bored, ‘bored’. If you feel glad, ‘glad’. If you feel disheartened, ‘disheartened’.

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Practical Vipassana Exercises


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