Mental Health

Get Less is More: 101 Ways to Simplify Your Life PDF

By Domonique Bertolucci

ISBN-10: 1743582048

ISBN-13: 9781743582046

Much less is extra is a suite of inspirational messages and suggestion that encourages the reader to get pleasure from lifestyles extra through dwelling a bit extra easily. attempting to do all of it, be all of it and feature all of it is exhausting—and too usually, humans locate themselves asking ‘What was once all of it for?’ the unhappy end for thus many is that the issues they driven themselves to do and feature have been by no means that vital. much less is extra exhibits the reader how to define extra time and effort to benefit from the issues that truly do topic. It invitations the reader to make small, basic adjustments within the approach they dwell, like studying to decline and embracing silence: adjustments that would simplify their lifestyles and depart them feeling secure and satisfied, rather than under pressure and crushed.

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Additional resources for Less is More: 101 Ways to Simplify Your Life

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It gets in the way of so much potential. Delete ‘can’t’ from your vocabulary and start thinking of all that you can. ’ WILLIAM PENN Learn to meditate You don’t need to sit cross-legged and chant ‘om’ to meditate. True meditation is simply taking the time to be silent and alone with your thoughts, then allowing those thoughts to be set free. ’ JENNIFER DONNELLY Treasure your loved ones It’s easy to let other things get in the way of spending time together as a family – a stressful day at work, a big deadline, a new romance or a busy social life.

This small bit of forward planning will save you time, money, energy and embarrassing mistakes. ‘If the problem can be solved, why worry? ’ ŚĀNTIDEVA Don’t worry Worrying about something will never change anything. If you are feeling stressed or concerned, there are really only two options available to you. If there is something you can do, take action. If there is nothing you can do, accept it. Whatever you do, don’t worry. ’ DAVID SEDARIS Give them your best Give the people you love the best of you, not the worst.

Be different. Give to others what you want yourself. ’ ROBERT KIYOSAKI Just say no Don’t try to be all things to all people. It’s okay to say ‘no’ sometimes. In fact, it’s okay to say ‘no’ whenever you want to. ’ If you can’t answer ‘yes’ to any of these questions, your answer is definitely ‘no’. ’ NANCY PELOSI Schedule it in If there are important things you need to do regularly – bills to pay, medical check-ups, birthday gifts to buy or trips to the dentist – avoid keeping them all in your head and fretting you might forget; instead, schedule them in your diary.

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Less is More: 101 Ways to Simplify Your Life by Domonique Bertolucci


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