By Raymond J. Corsini
Dr. Raymond J. Corsini is a well-known authority on new and leading edge treatment innovations, and the 1st version of the guide of cutting edge treatment is the prime guide within the box. for the reason that its booklet, many new and compelling thoughts were brought.
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Additional info for Handbook of Innovative Therapy
And you can. If you feel like Job, that you were destined to a life of anxiety, that nothing you can do can change that, then read the life of Job, and see how he hung on to his faith and eventually won through. If Job did it, so can you. This chapter will be examining several specific situations which produce anxiety. Not everyone will relate to them all, but an understanding and awareness of the effects such situations create is one way to improve the ability to cope. Understanding might also help you understand other people's anxiety.
Mark Finds It Hard to Sleep Mark, in his late 50s, says, 'I have terrible sleeping problems. There are times I wake up jumpy in the morning or in the middle of the night. I have trouble concentrating, even reading the newspaper or a book. Sometimes I feel a little light-headed. My heart races or pounds. ' By itself, not being able to sleep is often a source of anxiety. So worry and disturbed sleep often create a vicious cycle. Mark's GP tries to assure him that there is nothing physically wrong.
What matters is how we handle it. The following points may help you to handle your own nervous tension more effectively. · Are you engaged in activities that constantly leave you with a feeling of low self-worth? If so, what can you do to change the circumstances? · 'Live for today. ) · Don't be driven by other people's unrealistic expectations of you. · Don't be driven by always having to be perfect, nor beat yourself if you achieve less than 100 per cent. · If you feel anxious, accept it, but don't play the invalid.
Handbook of Innovative Therapy by Raymond J. Corsini