By W. Ray Crozier
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Extra info for Coping with Shyness and Social Phobia
You might not be at all sure what these drugs are, how they work, or why they might be thought to have anything to do with, say, feeling nervous about going on a first date with someone you find attractive or worrying about having to persuade your colleagues at work to agree with your point of view. Sometimes the media describe medication as a ‘pill for shyness’ or a ‘cure for shyness’ and this raises many questions in your mind. Is social phobia the same as shyness? How can a medical treatment change my everyday behaviour?
How could it be otherwise, given the huge changes in society and in human relationships that have taken place over the past fifty years or so? We have to learn to cope with these situations in one way or another and it makes little sense to say that individuals with these difficulties have some sort of psychological problem, or even suffer from an illness that can be treated with medication. This is a view that is shared by many psychologists and sociologists and we discuss it in several places in this book.
Even while we appreciate that even these can be genuinely hard things to do we envy those who do seem able to deal with these challenges quite easily and take them in their stride. Recurrent anxieties There are other difficulties which seem to be more about us than they are about the situation we are in, they are hard because of the person we are. Often we describe these experiences in terms of our shyness – they happen to me because of the kind of person I am: I found him attractive but whenever I was in his company I was so overcome with shyness that I never knew what to say.
Coping with Shyness and Social Phobia by W. Ray Crozier