Mental Health

Download e-book for iPad: Coping with Shyness and Social Phobia by W. Ray Crozier

By W. Ray Crozier

ISBN-10: 1851685162

ISBN-13: 9781851685165

Social anxiousness is the 3rd biggest mental challenge within the usa this day, affecting 15 million americans in any given yr. jam-packed with case reports this convenient advisor comprises updated info at the diversity of remedies which are on hand, together with cognitive behavioural remedy and drugs, and provides an target appraisal in their effectiveness and barriers. The authors additionally clarify the an important contrast among shyness and the debilitating results of social phobia. W. Ray Crozier is Professor of Psychology on the college of East Anglia, united kingdom. L.E. Alden is Professor of Psychology on the collage of British Columbia, Canada.

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Extra info for Coping with Shyness and Social Phobia

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You might not be at all sure what these drugs are, how they work, or why they might be thought to have anything to do with, say, feeling nervous about going on a first date with someone you find attractive or worrying about having to persuade your colleagues at work to agree with your point of view. Sometimes the media describe medication as a ‘pill for shyness’ or a ‘cure for shyness’ and this raises many questions in your mind. Is social phobia the same as shyness? How can a medical treatment change my everyday behaviour?

How could it be otherwise, given the huge changes in society and in human relationships that have taken place over the past fifty years or so? We have to learn to cope with these situations in one way or another and it makes little sense to say that individuals with these difficulties have some sort of psychological problem, or even suffer from an illness that can be treated with medication. This is a view that is shared by many psychologists and sociologists and we discuss it in several places in this book.

Even while we appreciate that even these can be genuinely hard things to do we envy those who do seem able to deal with these challenges quite easily and take them in their stride. Recurrent anxieties There are other difficulties which seem to be more about us than they are about the situation we are in, they are hard because of the person we are. Often we describe these experiences in terms of our shyness – they happen to me because of the kind of person I am: I found him attractive but whenever I was in his company I was so overcome with shyness that I never knew what to say.

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Coping with Shyness and Social Phobia by W. Ray Crozier


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